Fish vs Meat:What is More Healthy for Senior Citizens?

Fish vs Meat:What is More Healthy for Senior Citizens?

For a long time scientists tried to study the phenomenon: why are nations so distant from each other, like the Japanese and Eskimos. It turned out that everything is simple. They eat fish every day, and fatty varieties: sardines, herring, salmon, etc. And this has a positive effect on their health since even the oiliest fish contains less fat than the very lean meat.

What is more useful: meat or fish?

Depending on the type of fish, the fats contained in it differ in chemical composition. Fish contains a large number of vitamins, polyunsaturated acids, which are extremely useful for your brain, heart, & bones. So if you want to avoid atherosclerosis and myocardial infarction, you need to eat more fish. You should also know that healing property of salted and smoked fish are much worse.

How much meat does your body require?

Meat, undoubtedly, remains an important source of high-grade proteins, but older people are recommended to eat no more than 100-150 grams of boiled meat per week.

Fish helps your heart:

Fish contain one third less cholesterol than lean meat. Thus, it is no coincidence that fish oil and fish are promoted as a means for preventing heart attacks.

Fish protein can be better absorbed in your body:

Both fish and meat are rich in proteins necessary for the proper functioning of the human body, but in fish, there are much less connective tissues. Hence, your body is able to better absorb them. On average, a person manages to digest fish protein by 98 percent, and meat – by 89 percent. Seafood and fish are endowed with high nutritional value due to the high content of omega-6 and omega-3 fatty acids.

About Medigap Healthcare coverage for Seniors in the US:

Medicare supplement plans help you cover out of the pocket costs (copay, deductible & co-insurance). None of these is covered by your Regular Medicare policy, I.e., (Part A and Part B Medicare). At of now, seniors above the age of 65 who’re already enrolled in Medicare can choose from any one of the ten available 2019 AARP MEDICARE supplement plans depending on your current state and healthcare needs.