How to Cure Cold Feet in Seniors?
Most of us know firsthand how unpleasant it is when our feet turn into ice. In this case, few people wonder why this is happening. The issue is most common in older adults. Common home remedies of dealing with the feeling of cold include warm socks, rubbing, hot baths, and consumption of hot drinks. With frequent freezing of the legs, if it is not the result of external factors, the first thing to do is to consult with the doctors. They will help you understand the primary causes of your problem.
When the legs are cold in older people, it is advised to resort to the following measures: Walk barefoot on the grass or the ground. In cold weather, you can try walking in your house instead of the streets: walking barefoot on the carpet or a special massage mat. This will improve blood circulation. Take a contrast shower, warm your feet in hot water with the addition of pine extract or salt before bedtime. Take long walks, practice walking, rollerblading, cycling, swimming, etc. Get a 2019 medicare advantage plan to support your continuing health.
Stop smoking or at least reduce the number of cigarettes smoked during the day. Massage your legs, especially the lower area, each finger individually. This massage should be done at least twice a day. For the best effect, the procedure can be carried out by adding a moisturizing cream. You can even use special massagers. Abandon the pose in which one leg is thrown over the other. It leads to pinching of blood vessels and disrupts normal blood flow.
Reduce the consumption of tea, coffee, and spices. In cold weather, wear only comfortable spacious shoes, socks made of natural material, avoid moisture on your feet. Monitor fluid intake. The recommended water intake for adults is at least two liters per day. Maintain a high level of immunity. To start with, observe the balance of fats, proteins, and carbohydrates in your diet and try to consume the necessary amount of vitamins, in particular, vitamin C on a daily basis.